The Mindful Workplace

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his book offers a practical and theoretical guide to the benefitsof Mindfulness–Based Stress Reduction (MBSR) in the workplace,describing the latest neuroscience research into the effects ofmindfulness training and detailing an eight–week mindfulnesstraining course.

  • Provides techniques which allow people in organizations tolisten more attentively, communicate more clearly, manage stressand foster strong relationships
  • Includes a complete eight–week mindfulness training course,specifically customized for workplace settings, along with furtherreading and training resources
  • Written by a mindfulness expert and leading corporatetrainer

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